Heva by 0loop.com — Living in Harmony with Nature
At Heva, we believe wellness is more than skincare — it’s a lifestyle rooted in balance, beauty, and connection with nature.
Our courses bring together the wisdom of Chinese culture and the healing philosophy behind Heva wellness, helping you cultivate health, clarity, and harmony — inside and out.
🌸 WELLNESS WORKSHOPS
Traditional wisdom for modern living.
🐅 Five Animal Exercise
Gentle, graceful Qigong movements inspired by the tiger, monkey, bear, deer, and crane. Improve flexibility, strength, and inner calm through motion and breath.
🍵 Staying Healthy the Chinese Way
Discover how to align your lifestyle with nature’s rhythms. Learn how diet, rest, and movement can restore harmony — based on principles from traditional Chinese medicine.
🍃 Chinese Tea & Health
Explore the philosophy, aroma, and taste of Chinese tea. Learn mindful brewing techniques that nurture the body and soothe the mind.https://0loop.com/product/chinese-tea/
🏮 CHINESE CULTURE WORKSHOPS
Understanding wellness through culture, art, and philosophy.
🖌️ Chinese Calligraphy & Character Art
Learn the meditative beauty of writing Chinese characters. Experience brushwork as both art and mindfulness — the foundation of Chinese aesthetic balance.
📚 Chinese Values Through Ancient Tales
Discover timeless lessons about family, respect, and harmony through classic Chinese stories that connect ancient wisdom to modern life.
🎉 Celebrating Chinese New Year
Experience the joy and symbolism behind the world’s largest festival — from customs and decorations to the meanings of renewal and gratitude.
💫 WHY JOIN A HEVA WORKSHOP?
- Holistic learning: Every course blends philosophy, art, and movement — enriching mind and body.
- Authentic experience: Led by Phoebe Liang D’Alessandro, former Chinese culture professor and Heva founder.
- Practical wisdom: Learn habits and rituals that bring natural beauty, health, and harmony into daily life.
🗓️ BOOK A WORKSHOP
Workshops are offered in partnership with Iowa schools, libraries, senior centers, and community organizations.
To schedule a session or collaborate, please contact:
📞 (515) 509-9007
✉️ liang.phoebe@gmail.com
“Sharing my culture with students and community members helps them gain a fresh perspective. Experiencing another nation’s traditions and values can teach us what we might emulate or avoid. At times, another culture serves as a mirror, allowing us to better understand ourselves.”
— Phoebe Liang D’Alessandro
Understanding Chinese culture is vital in today’s interconnected world, equipping students and community members with the global competencies needed to thrive in a diverse society and global economy. As a key player in trade, technology, and innovation, China’s rich history, values, and traditions provide valuable lessons in respect, communication, and cultural awareness.
Exploring Chinese culture broadens perspectives, inspires creativity, and fosters mutual understanding—essential skills for navigating a multicultural world. Our engaging workshops offer hands-on experiences in art, language, philosophy, and traditions, making learning both educational and enjoyable. By introducing these programs in your school or organization, you empower participants to become informed and confident global citizens.
Phoebe Liang D’Alessandro is an expert in Chinese philosophy, culture, and China-related issues. She served as a Chinese language and culture professor at Drake University (2019–2022) and has been a Chinese Culture Ambassador with CultureALL since 2014. With over 500 workshops delivered to Iowa’s public schools and community organizations, she brings unmatched expertise and passion for fostering cross-cultural understanding.