Keeping healthy requires a holistic approach according to traditional Chinese medicine. Ancient Chinese believed in the unity of sound mind and healthy body.
This workshop includes:
- Basic Chinese medicine concepts and principles
- Traditional Chinese medicine therapies including acupuncture, massage, cupping and Qigong
- How Chinese people practice these principles in daily life
- Use of food and herbs to improve health
- Learn to do Five Animal Exercise Qigong
Phoebe –
This course is both comprehensive and in-depth. I will incorporate Chinese health care ideas into my daily living.