Oolong Tea is a traditional semi-oxidized Chinese tea mostly grown in Southeast China and Taiwan. It has a full-bodied smooth taste. Oolong tea and green tea contain similar amounts of caffeine, approximately 10 to 60 milligrams (mg) per 8-ounce cup. For comparison, coffee contains approximately 70 to 130 mg of caffeine per 8-ounce cup. A cup of succulent Oolong tea is sure to appeal to the senses of both the black and green tea lovers.
Benefits: There are numerous health benefits of oolong tea. It detoxifies the cells due to great amount of antioxidants, improves gut microbiome, fights against cancer, decreases vascular inflammation and improves bone mineral density. Oolong tea is notably known as very effective in aiding weight loss. Study showed that oolong tea might help in reducing a “high fat diet-induced gain in weight, hepatic lipids, and white adipose tissue weights”. Therefore, Oolong tea is very helpful in preventing obesity.
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